With regards to getting into good shape, people get very inventive as they generate reasons not to do it. The simple truth is that, while we are still getting in good shape, doing exercises seriously isn’t fun; working out is hard work. Getting in shape does not feel great, even with the endorphin rush most of us go through afterwards. Even though endorphins are pleasant, our bodies still are in pain, get fatigued and make us loathe them for a short time. Realizing that, of course, we are going to get really good at figuring out other things to do. Below are a couple of of the most common explanations men and women use for not working out regularly.